AJRM1105's Journal, 15 March 2024

148.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 100.27g | Prot: 54.20g | Carb: 85.64g.   Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ore-Ida Extra Crispy Tater Tots, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Great Value Sweet Italian Sausage , Butter (Salted) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), BC Hothouse Orange Bell Pepper, Roasted Potato. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...