Weigh In record (no journal entry) for 16 March 2024
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1924 kcal
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Fat: 57.48g | Prot: 158.67g | Carb: 186.41g.
Breakfast: Chleb, Omlet lub Jajecznica na Szynce lub Bekonie, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. Lunch: All Nutrition Sugar Free Pudding Vanilla. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Hortex Warzywa na Patelnię, Makaron Ryżowy (Ugotowany). Snacks/Other: Jabłko, All Nutrition Sugar Free Pudding Vanilla, Słone Krakersy, Wedel Czekolada Gorzka, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. more...
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losing 12.3 lb a week
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