Weigh In record (no journal entry) for 15 August 2011
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1487 kcal
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Fat: 30.86g | Prot: 85.30g | Carb: 194.58g.
Breakfast: Builder's Bar - Peanut Butter, Organic Fat Free Milk, Coffee. Lunch: Oyama Shrimp Combo California Rolls, Mojo Bar - Mountain Mix. Dinner: White Table Wine, Couscous (Cooked), Cauliflower, Salmon. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Pure Premium Coconut Water, Coffee. more...
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2688 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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