Weigh In record (no journal entry) for 16 March 2024
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1927 kcal
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Fat: 110.96g | Prot: 74.01g | Carb: 159.87g.
Breakfast: Banaanit, Rainbow Vanilja Proteiinivanukas, Kalkkuna, Oivariini Vähärasvaisempi, Ciabatta. Lunch: Munkkirinkilät. Dinner: Hesburger Veke-Majoneesi, Hesburger Lämmin Kalasalaatti. Snacks/Other: Oululainen Reissumies Ruisburger. more...
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losing 6.2 lb a week
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