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My weight this week is like a rollercoaster, climbs and drops!
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213.0 lb
Lost so far: 14.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1830 kcal
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Fat: 54.59g | Prot: 93.32g | Carb: 245.35g.
Breakfast: Brown Sugar , Kirkland Signature Frozen Organic Strawberries, Bush's Best White Beans, Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Oatmeal. Lunch: Hershey's Krackel Miniatures, Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Rotini, Bell Peppers, Broccoli , Black Olives, Cooked Carrots. Dinner: Oranges , Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser), Ground Beef. Snacks/Other: Ikea Kafferep Ginger Thins Cookies, Terrasoul Raw Brazil Nuts, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Great Value Organic Ground Flax Seed. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 13.3 lb a week
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