queenrilly's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

240.5 lb Lost so far: 38.0 lb. Still to go: 110.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

490 kcal

Fat: 26.95g | Prot: 52.14g | Carb: 7.19g. Lunch: Mayonnaise, thin beef sirloin. Dinner: Hard-Boiled Egg. Snacks/Other: Diet Rite Cola, Snack pack strawberry. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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queenrilly's Journal, 15 August 2011

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