Weigh In record (no journal entry) for 15 March 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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970 kcal
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Fat: 40.56g | Prot: 42.02g | Carb: 124.71g.
Breakfast: Grenade Peanut Nutter Protein Bar, Black Diamond Light Cheddar Cheese Slices, Date, Philadelphia Light Cream Cheese, Bread Beshmat. Lunch: Onions , Tomatoes, Cucumber (with Peel) . Dinner: Mixed Nuts. Snacks/Other: Peanuts . more...
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gaining 0.0 lb a week
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