losingtowin1's Journal, 15 March 2024

132.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 47.15g | Prot: 71.33g | Carb: 130.94g.   Breakfast: Marketside Classic Hummus, David's Deli Multigrain Bagels, Tim Hortons Black Coffee (Large), Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g), Peanut Delight Natural Creamy Peanut Butter. Lunch: Friendly Farms 4% Cottage Cheese, Andersen & Sons Shelling, Inc. California Walnuts, Cinnamon, Granvita Oats, Mission Whole Wheat Flour Tortillas (45g), Prima Della Corned Beef, Water. Dinner: My Fresh green beans, Meatloaf (My), L'Ulivo Extra Virgin Olive Oil, Little Salad Bar Spinach, Tanimura & Antle Romaine Lettuce, Priano Balsamic Vinegar, Bell Peppers, Onions, cucumber, Carrots, Thyme (Dried), Basil (Dried), Green Cabbage. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Great Value milk chocolate bar, Gamesa Marias Cookies, Honeycrisp Apples, Peanut Delight Natural Creamy Peanut Butter, Great Value Green Tea. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...