ceciofal's Journal, 15 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 61.34g | Prot: 54.49g | Carb: 137.86g.   Breakfast: Flaxseed Seeds, 365 Chia Seed, Cheddar or American Type Cheese, McCann's Quick Cooking Irish Oatmeal, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked Eggplant, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Wildbrine Korean Kimchi. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Best Foods Real Mayonnaise, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Pears, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2412 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes. more...