Weigh In record (no journal entry) for 15 March 2024
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293.4 lb
Lost so far: 56.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1513 kcal
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Fat: 72.70g | Prot: 71.06g | Carb: 147.26g.
Breakfast: Natural Bakery Canadian Rye Bread (51G), Granulated Sugar, No Name Salted Butter, Egg, Smucker's Strawberry Jam, Coffee-Mate Double Double, Coffee, Oranges. Dinner: No Name Salted Butter, Cucumber salad dressing, Superstore Italian Buns, Pulled Pork, Cucumber (with Peel) . Snacks/Other: Billy Bee Honey, Kraft Smooth Peanut Butter, Ryvita Muesli Crunch , Tea (Brewed), Granulated Sugar. more...
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losing 7.0 lb a week
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