Weigh In record (no journal entry) for 15 March 2024
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173.2 lb
Lost so far: 46.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1703 kcal
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Fat: 88.88g | Prot: 160.40g | Carb: 86.48g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Rotisserie Chicken. Lunch: Nick's Choklad Peanöt, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Beef Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mang Tomas All Purpose Sauce, Rotisserie Chicken. more...
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losing 5.6 lb a week
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