Weigh In record (no journal entry) for 15 March 2024
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286.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1980 kcal
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Fat: 100.68g | Prot: 73.42g | Carb: 192.58g.
Breakfast: Milbona Schlagsahne, Milsani Kaffeesahne 10%. Lunch: Äpfel, Putenbrust Fleisch, Moreno Wiener Melange. Dinner: Gut & Günstig Geflügel Mortadella (17g), Schlagsahne, Putenbrust Fleisch, Hühnerbrühe, Reis (Gekocht). more...
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gaining 1.8 lb a week
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