dloy's Journal, 15 March 2024

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 140.92g | Prot: 97.10g | Carb: 234.82g.   Breakfast: Jif To Go Creamy Peanut Butter, Premier Nutrition Premier Protein Cafe Latte. Dinner: AMC Movie Theater Popcorn (Small), Ruffles Original Potato Chips, Best Choice Saltine Crackers (30g), Chili. Snacks/Other: America's Choice Natural Almonds, Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...