Weigh In record (no journal entry) for 15 March 2024
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1167 kcal
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Fat: 47.55g | Prot: 47.52g | Carb: 148.34g.
Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kirkwood Chicken Leg Quarters, Food Lion Homestyle Cole Slaw. Dinner: American Value Green Beans (Canned), South Beach Diet Oven Roasted Vegetables, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Skinny Pop Popcorn (14g), Bananas . more...
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losing 7.0 lb a week
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