Weigh In record (no journal entry) for 15 March 2024
|
123.0 lb
Lost so far: 61.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
651 kcal
|
Fat: 38.54g | Prot: 48.76g | Carb: 37.66g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Olive Garden Italian Dressing, Publix Feta Crumbled Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast. Dinner: Cleveland Kitchen Dilly Garlic Pickle Chips, Onions , Duke's Mayonnaise, Marketside Beef Kebabs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|