Weigh In record (no journal entry) for 15 March 2024
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1892 kcal
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Fat: 67.15g | Prot: 161.99g | Carb: 187.13g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7, World's Finest Chocolate Wafer Bar. Dinner: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Other: Bananas, Costco Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Creme Brulee, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 4.2 lb a week
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