Weigh In record (no journal entry) for 15 March 2024
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1987 kcal
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Fat: 55.94g | Prot: 89.05g | Carb: 270.91g.
Breakfast: Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Aldi Skimmed Milk, Aldi Organic Porridge Oats. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Shepherd's Pie with Beef. Snacks/Other: Peanut Butter and Jam Sandwich, Gala Apples, Belmont Ginger Nuts, Rooibos, Snackrite Mini Cheese Biscuits. more...
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steady weight
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Mark 63's weight history
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