Weigh In record (no journal entry) for 15 March 2024
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159.8 lb
Lost so far: 109.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2114 kcal
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Fat: 78.10g | Prot: 144.79g | Carb: 194.89g.
Lunch: Zeta Svarta Bönor, Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Dinner: Coop Rostad Lök, ICA Avocado, Kavli Hamburgerdressing, ICA Pulled Pork, Pågen Hamburgerbröd. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, RisiFrutti Risifrutti, Arla Keso Cottage Cheese Vanilj, Polarbröd Pärlan Vete. more...
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losing 3.1 lb a week
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