Weigh In record (no journal entry) for 15 August 2011
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221.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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3259 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 9 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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johanhorn's weight history
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