cnifk's Journal, 15 March 2024

208.6 lb Lost so far: 5.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 88.43g | Prot: 87.10g | Carb: 112.14g.   Breakfast: Valio Profeel Proteiinirahka Minttusuklaa, Kalkkuna, Oivariini Vähärasvaisempi, Ciabatta. Lunch: Karkkipussi Suklaamunasekoitus, Lounashetki Kana-Taco Salaatti. Dinner: Keitetty Kananmuna. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...