Weigh In record (no journal entry) for 14 March 2024
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1194 kcal
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Fat: 31.39g | Prot: 140.08g | Carb: 98.82g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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