Weigh In record (no journal entry) for 14 March 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1429 kcal
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Fat: 38.36g | Prot: 58.17g | Carb: 123.22g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Korean Kimchi, Dill Cucumber Pickles, Best Foods Real Mayonnaise, Camellia Red Lentils Split Camellia, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Beef Kidneys, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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2291 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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