Weigh In record (no journal entry) for 14 March 2024
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1623 kcal
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Fat: 54.62g | Prot: 84.22g | Carb: 198.65g.
Breakfast: Arla Ihana Vadelma-Valkosuklaa Rahka, Kalkkuna, Oivariini Vähärasvaisempi, Karjalanpiirakka. Lunch: Battery Remix, Kotipizza Kana Kotzone. more...
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steady weight
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