EtherGnat's Journal, 14 March 2024

212.1 lb Lost so far: 49.7 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 64.89g | Prot: 164.29g | Carb: 176.95g.   Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Innofoods Coconut Keto Clusters, Bananas, Lorissa's Kitchen Korean Barbeque Jerky. more...

2748 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...