Weigh In record (no journal entry) for 14 March 2024
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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838 kcal
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Fat: 29.83g | Prot: 61.49g | Carb: 79.60g.
Breakfast: Papaya, Beech Nut Rice Baby Cereal, Organic Valley Lactose Free Fat Free Milk, Aceite de Sésamo, Quinoa (Cocida), Chicharrón. Lunch: Cottage Cheese, Whole Wheat Bread. more...
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steady weight
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Raffaelhn's weight history
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