dloy's Journal, 14 March 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 79.50g | Prot: 82.99g | Carb: 127.50g.   Breakfast: Premier Nutrition High Protein Shake - Coffee. Dinner: Colby Cheese, Kraft Creamy Chicken Enchiladas. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...