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drshellking
Journal
14 Mar 24
drshellking's Journal, 14 March 2024
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Weigh In record (no journal entry) for 14 March 2024
117.0 lb
Lost so far:
63.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2024:
2252 kcal
Fat: 103.94g | Prot: 56.80g | Carb: 274.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Brown Cow Cream Top Vanilla Yogurt.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1683 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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