larryb53's Journal, 13 March 2024

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 141 ^^
Time: 5:25 AM

Time: 5:40 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 96

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58

267.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 72.56g | Prot: 121.22g | Carb: 254.76g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Mission Carb Balance Flour Tortilla, Member's Mark Wild Caught Alaskan Sockeye Salmon, Cabot Premium Natural Shredded Cheddar Cheese, Bell Peppers, Sweet Onions, Goldenhen Eggs, Better Body Foods Organic Coconut MCT Oil, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: 365 Wild Caught Haddock Fillets, Full Circle White Rice, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Wild Harvest Organic Spring Mix Salad, Bragg Organic Apple Cider Vinegar, Taylor Farms Romaine Salad, 365 Wild Caught Haddock Fillets. Snacks/Other: Carr's Table Water Crackers, Bonne Maman Fig Preserves, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Pumpkin Pie (Individual Size or Tart), Member's Mark Soft Sea Salt Caramels, Fit Crunch Chocolate Chip Cookie Dough (Small). more...