Weigh In record (no journal entry) for 14 March 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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308 kcal
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Fat: 10.83g | Prot: 18.75g | Carb: 34.49g.
Breakfast: Mamão Papaia, Queijo Mozzarella, Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Semidesnatado . more...
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gaining 0.9 lb a week
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