| March 2024 |
| Thu 14th: |
308 *
|
22%
|
fat: 10.83g |
| |
protein: 18.75g |
| |
carbs: 34.49g |
|
-
|
-
|
| Sun 10th: |
1373 *
|
98%
|
fat: 49.80g |
| |
protein: 104.56g |
| |
carbs: 125.78g |
|
-
|
-
|
| Fri 8th: |
1076 *
|
77%
|
fat: 31.56g |
| |
protein: 64.49g |
| |
carbs: 134.44g |
|
-
|
-
|
| Thu 7th: |
1712 *
|
122%
|
fat: 63.10g |
| |
protein: 105.94g |
| |
carbs: 181.28g |
|
-
|
-
|
| Tue 5th: |
1378 *
|
98%
|
fat: 48.29g |
| |
protein: 78.39g |
| |
carbs: 155.25g |
|
-
|
-
|
| Mon 4th: |
1233 *
|
88%
|
fat: 59.81g |
| |
protein: 93.76g |
| |
carbs: 87.85g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
336 *
|
24%
|
fat: 19.36g |
| |
protein: 14.69g |
| |
carbs: 25.70g |
|
-
|
-
|
| Sat 27th: |
1507 *
|
108%
|
fat: 72.94g |
| |
protein: 48.71g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sat 20th: |
301 *
|
22%
|
fat: 15.84g |
| |
protein: 16.20g |
| |
carbs: 22.88g |
|
-
|
-
|
| Thu 18th: |
305 *
|
22%
|
fat: 13.25g |
| |
protein: 18.29g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 10th: |
312 *
|
22%
|
fat: 10.62g |
| |
protein: 24.94g |
| |
carbs: 26.78g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
237 *
|
17%
|
fat: 15.76g |
| |
protein: 16.19g |
| |
carbs: 7.05g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
345 *
|
25%
|
fat: 13.96g |
| |
protein: 12.44g |
| |
carbs: 41.92g |
|
-
|
-
|
| Thu 1st: |
1200 *
|
86%
|
fat: 34.08g |
| |
protein: 118.89g |
| |
carbs: 103.64g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1697 *
|
121%
|
fat: 52.54g |
| |
protein: 55.72g |
| |
carbs: 247.69g |
|
2139*
|
 442
|
| Tue 2nd: |
1145 *
|
82%
|
fat: 38.46g |
| |
protein: 60.24g |
| |
carbs: 136.19g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
819 *
|
58%
|
fat: 29.72g |
| |
protein: 67.95g |
| |
carbs: 67.81g |
|
-
|
-
|
| Sat 29th: |
862 *
|
62%
|
fat: 23.57g |
| |
protein: 67.11g |
| |
carbs: 83.03g |
|
-
|
-
|
| Fri 28th: |
1520 *
|
109%
|
fat: 57.85g |
| |
protein: 84.19g |
| |
carbs: 166.03g |
|
-
|
-
|
| Thu 27th: |
1716 *
|
123%
|
fat: 58.45g |
| |
protein: 98.06g |
| |
carbs: 198.37g |
|
-
|
-
|
