Weigh In record (no journal entry) for 14 March 2024
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150.0 lb
Lost so far: 81.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2024:
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3057 kcal
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Fat: 116.23g | Prot: 142.03g | Carb: 350.19g.
Breakfast: Tesco Protein Fromage Frais, Coffee. Lunch: Olive Oil, Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco 5% Fat Beef Mince. Dinner: Nairn's Gluten Free Flatbreads , Saint Agur Blue Veined Full Fat Soft Cheese. Snacks/Other: Aero Mint Bar, Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Holly Lane Cherry Bakewell. more...
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1657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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Ade T's weight history
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