TessaD67's Journal, 03 June 2015

160.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 34.52g | Prot: 101.15g | Carb: 55.86g.   Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Ideal Protein Chocolate Drink, Ideal Protein Ideal Salt. Lunch: Ideal Protein Chocolatey Coconut Protein Bar, Cooked Broccoli (from Frozen). Dinner: Gorton's Classic Grilled Shrimp, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Walden Farms Calorie Free Sesame Ginger Dressing, Cucumber (with Peel). Snacks/Other: Water (Bottled), Ideal Protein Pineapple & Banana Drink Mix, Ideal Protein Raspberry Jelly Mix. more...

1889 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...