Weigh In record (no journal entry) for 14 March 2024
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123.0 lb
Lost so far: 61.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1197 kcal
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Fat: 51.72g | Prot: 91.82g | Carb: 45.22g.
Breakfast: Publix Feta Crumbled Cheese, Ground Beef (80% Lean / 20% Fat) , Scrambled Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Organic Valley Organic Half & Half. Lunch: Tuna Fish Salad . Dinner: Cooked Tomatoes, Baked or Broiled Cod, Red Table Wine . more...
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losing 1.4 lb a week
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