Weigh In record (no journal entry) for 14 March 2024
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1857 kcal
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Fat: 62.19g | Prot: 167.48g | Carb: 176.83g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: World's Finest Chocolate Wafer Bar, Jennie-O Ground Turkey 93/7, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Costco Rotisserie Chicken, Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 2.8 lb a week
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