Weigh In record (no journal entry) for 03 June 2015
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1334 kcal
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Fat: 41.52g | Prot: 70.43g | Carb: 79.51g.
Lunch: Lays Sea Salt & Cracked Pepper Kettle Cooked, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Snacks/Other: Stella Artois Lager, Carando Genoa Salami. more...
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steady weight
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