Weigh In record (no journal entry) for 14 March 2024
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168.9 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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875 kcal
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Fat: 22.13g | Prot: 28.11g | Carb: 136.25g.
Breakfast: Balade Choco Hazelnoot, Boni Smeerboter Light, AH Tijgerbrood Wit, Delhaize Zaden Mix, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Colruyt Everyday Chocomousse, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille. more...
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losing 7.7 lb a week
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