Weigh In record (no journal entry) for 14 March 2024
|
189.8 lb
Lost so far: 8.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
2190 kcal
|
Fat: 92.26g | Prot: 93.87g | Carb: 251.04g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona, Masło, Lidl Bułka Pszenna, Drożdżówka z Makiem. Lunch: Jabłko, King Oscar Sałatka w Stylu Włoskim , Krakus Kabanos. Dinner: Jabłko, FruVita Jogurt Naturalny Kremowy, Sante Granola Czekoladowa, Marinero Śledzie Wiejskie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|