wade17's Journal, 03 June 2015

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Weigh In record (no journal entry) for 03 June 2015

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2015:

982 kcal

Fat: 20.62g | Prot: 20.43g | Carb: 192.58g. Breakfast: Smucker's Red Raspberry Jam, Rye Bread. Lunch: Jif Extra Crunchy Peanut Butter. Snacks/Other: Bananas, Pear, Oranges, Nectarines. more...

2402 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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wade17's Journal, 03 June 2015

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