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@9:00am=70kg 😞 not going to office since 3 days.
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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657 kcal
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Fat: 18.70g | Prot: 15.98g | Carb: 116.34g.
Breakfast: Rasam, Sabji, Karachi Bakery Ragi Cookies, Coffee with Milk and Sugar, Roti, Oil Popped White Popcorn . Dinner: Brown Sugar , Bananas, Amul Curd, Watermelon. more...
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steady weight
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