Weigh In record (no journal entry) for 13 March 2024
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229.9 lb
Lost so far: 19.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1336 kcal
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Fat: 78.46g | Prot: 116.31g | Carb: 32.34g.
Breakfast: Boiled Egg, Calavo Avocado, Sour Dough Bread. Lunch: Bush's Best Great Northern Beans, Feta Cheese , Chicken Breast, Olive Oil . more...
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losing 1.0 lb a week
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ale000x's weight history
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