Weigh In record (no journal entry) for 13 March 2024
|
157.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1377 kcal
|
Fat: 49.48g | Prot: 104.92g | Carb: 151.50g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Strawberries, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Dark Chocolate Covered Almonds, White Rice, Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Dinner: Boiled Egg, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Flatout Light Original Flatbread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Pilates - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|