ceciofal's Journal, 13 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 31.05g | Prot: 39.73g | Carb: 151.35g.   Breakfast: Oat Bran (Uncooked), Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half), McCann's Quick Cooking Irish Oatmeal. Lunch: Galina's Beef and Cheese Piroshki. Dinner: Greens, Simple Truth Organic Snap Peas, Cathy Grass Fed Beef Hamburger 5%, Amoy Udon Noodles. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2615 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes. more...