melissaknight's Journal, 13 March 2024

171.5 lb Lost so far: 16.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 74.93g | Prot: 21.43g | Carb: 189.38g.   Breakfast: Honeydew Melon, International Delight French Vanilla Coffee Creamer. Lunch: Watermelon , Caesar Salad with Romaine, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels. more...

1947 kcal

Activities & Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 19 minutes. more...