Weigh In record (no journal entry) for 13 March 2024
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1801 kcal
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Fat: 86.48g | Prot: 181.37g | Carb: 110.98g.
Breakfast: GoodBelly Probiotic Juice Drink - Strawberry Banana, Mang Tomas All Purpose Sauce, Golden Nest Shredded Dried Pork, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: Reddi-wip Original Dairy Whipped Topping, Albertsons Heavy Whipping Cream , Bootylicious High Protein Muffin Double Chocolate . Dinner: Baked or Broiled Salmon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Beef Steak. more...
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losing 15.4 lb a week
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