drshellking's Journal, 13 March 2024

117.0 lb Lost so far: 63.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 74.94g | Prot: 51.80g | Carb: 166.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...