fatboycl's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

179.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

720 kcal

Fat: 14.72g | Prot: 28.44g | Carb: 118.64g. Breakfast: kirkland strawberry jam, Omega Light Buttery Spread, half and half, brownberry. Lunch: oyster crackers, cedarlane, chicken noodle soup au bon pain. more...

2361 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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fatboycl's Journal, 15 August 2011

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