Weigh In record (no journal entry) for 13 March 2024
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1462 kcal
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Fat: 41.50g | Prot: 71.29g | Carb: 201.93g.
Breakfast: Signature Select Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Spinach & Cheese Pretzel Melt. Dinner: NutriSystem Chicken Bacon Ranch Quesadilla, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, NutriSystem Crush Peanut Butter Chocolate Bar, NutriSystem Crush Peanut Butter Chocolate Bar. more...
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losing 9.8 lb a week
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