Weigh In record (no journal entry) for 13 March 2024
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123.2 lb
Lost so far: 61.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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930 kcal
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Fat: 46.92g | Prot: 64.04g | Carb: 67.64g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Kirkland Signature Shrimp Ceviche. Dinner: Duke's Mayonnaise, Emeril's Dijon Mustard, Cleveland Kitchen Dilly Garlic Pickle Chips, Tomatoes, Onions , Cos or Romaine Lettuce , Ground Beef (80% Lean / 20% Fat) , Litehouse Foods Blue Cheese Crumbles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Grapes. more...
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losing 11.2 lb a week
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