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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 147 ^^
Time: 9:06 AM
Time: 9:22 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1824 kcal
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Fat: 76.76g | Prot: 101.20g | Carb: 173.26g.
Breakfast: Goldenhen Eggs, Cabot Premium Natural Shredded Cheddar Cheese, Mission Carb Balance Flour Tortilla, Member's Mark Wild Caught Alaskan Sockeye Salmon, Bell Peppers, Sweet Onions, Better Body Foods Organic Coconut MCT Oil, Carlini Ghee, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Pineapple, Snow or Sugar Snap Peas , Taylor Farms Broccoli Florets, Baked or Broiled Salmon, Full Circle White Rice. Dinner: Kraft Balsamic Vinaigrette, Dicamillo Italian Bread, Whole Milk Mozzarella Cheese, Chef Salad, Meatballs with Sauce (Mixture), Rigatoni. more...
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losing 7.0 lb a week
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