Weigh In record (no journal entry) for 13 March 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1965 kcal
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Fat: 56.04g | Prot: 173.40g | Carb: 208.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7. Dinner: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Other: Heineken 0.0 Beer, World's Finest Chocolate Wafer Bar, Skinless Chicken Breast, Grapefruit, Dannon Light & Fit Greek Yogurt - Creme Brulee, Chocolate Syrup, Bananas. more...
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losing 8.4 lb a week
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